I need to be honest with the blog, right? You , readers are my motivation... So I am going to let you know how AWFUL I have been this last couple days...
TEMPTATIONS ARE AWFUL-
Oreos- I had 4
Chips Ahoy- I had 2
Hersheys- milk choco and almond
Cherry cordial
and a butterfinger
(not to mention the weekend in Lava I had--- I gave into temptations, but in smaller portions than what i would have before... But it was still bad)
WHERE IN THE WORLD ISCARMEN SAN DIEGO MY SELF CONTROL!?
(not to mention the weekend in Lava I had--- I gave into temptations, but in smaller portions than what i would have before... But it was still bad)
WHERE IN THE WORLD IS
I AM ASHAMED to write all that...
I dont even want to LOOK to see how many calories that I put in my fat body! I feel disgusting... WHY is food sooo good, and SOOOO bad for you! IT SUCKS
Well I am going to think of all you loyal readers and I dont want to dissappoint you my friends.
So I will be better... I will exercise!! On Friday I will weigh in, and let you know for sure if I have lost or gained, or nothing at all- The last couple of weeks I have been discouraged because I have not lost AT ALL... :( So Here it is... I am going to be better!!
Goodnight all! I have to rest up for my exercises tomorrow!
5 comments:
The thing is.. even if the scale doesn't say so.. your body is doing something with all the workouts you are doing. Maybe you are gaining muscle. Ya know muscle weighs more than fat. So dont make that unmotivate you. Keep striving for your goal. If you want I can try to send the Brazilian butt workout to ya. I have been doing it for three days and can see a huge difference. And its not only for butts. It works and and legs and arms too.. :) you can do it.
Emily. Don't be to hard on yourself. EVERYONE has moments like that. It doesn't matter how hard we are working, it happens. Last night I was thinking to myself....why can't I just DO the things I say I want to DO. Seriously. We all deal with it. You are doing a great job...and the beautiful part of it all? Today is a new day, and a new day to start. If you have a weak moment again, there is a new day! No one is judging you like you judge yourself, so be kind!
Keep up the great work!
Meliss
Em..totally agree with the other comments. We all have moments like that. And I agree...why is food sooo good at times when it is not always the best for you? I think one positive thing is portion control that you mentioned...we can't always deprive our bodies of things we want cause that usually backfires, but eating a small amount instead of a ton is great! Like the 4 oreos...how many would you have eaten before? Consider it progress and keep a positive outlook! You are doing great.
Dude. Sometimes you need to indulge in small ways; otherwise, you gorge. A butterfinger is okay. Ten butterfingers a day isn't okay. But one is alright. I'm going to send you this thing Lex sent me - she's been just plain old counting calories, and she's lost one pound per week for six weeks. I'll forward it to you right now.
I thought of the oreo thing too! I know how much you love oreos and 4 doesn't sound to bad at all!!! You have eaten less junk than you would have in the past - lifestyle changing? YES!! Keep up you hard work and it's ok to have an oreo once in awhile!! :) I would like some ice cream speaking of junk food! :) Anyway, don't dwell on it. I also liked the comment about today is a new day. Take one day at a time!! :)
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