Do you ever watch the Biggest Loser and feel COMPLETELY GUILTY!!!!!!
Oh man- I had just eaten 3 yes you read that right THREE Zingers!! Stupid things are the devil! They are so good! grrrr! Anyway Something Dolvette said- that i have always thought, but it REALLY hit me watching it today! It is going to be one of my "mantra's"
"You have to be HONEST with yourself! Honesty WILL save your LIFE!"
Love that quote!!
I have been terrible I shouldn't say that, i haven't been very GOOD at eating well! I have gone somedays where I stay in my CALORIE range, and some, where I have NOT at all! Since Thanksgiving, and with CHRISTMAS coming up- TREATS GALORE!!! I went shopping tonight for the "treats" I am making for my friends and family- and I, yeah dont know what to so this time of year!!! I am going to continue to try and do my best- but I also want to eat the treats-- i just need to remember an important factor---- PORTION CONTROL!!!!!
I aso have had my sister (Jillian :) )'s voice in the back of my head.... What is ONE goal you are going to make tomorrow to stick with... we can't have you having a fall back- (Which I am having Rach!) And so here is my goal for the next couple days:
DRINK MORE WATER...
Cause I have not been good at drinking it! So tomorrow I will be drinking TWO Gatorade water bottles full of water!!
What is your goal tomorrow??
(thanks for letting me rant on!)
6 comments:
Good job at making a goal. I need the same goal! Love ya!
always sit there watching BL feeling guilty! I do good for a while then someone sets something yummy in front of me and BAM! into my mouth it goes.
Stick it out Emily! Never give up! You are doing great! Just keep it up and make little improvements every day!
My goal is going to be to stop eating when I'm full. I've way over eaten this pregnancy. Whoops! Good luck, Em! I think you're awesome
My goal tomorrow - only one coke. Come on, Kar. You can break this addiction! I just read the greatest blog about weight loss. I found it on Patty's sister, Julie's, blog, and I could not stop reading. It's really great. Here's the web address: www.canyoustayfordinner.com
And if you look at the toolbar on the left, you can read all of her stuff on weight loss, exercise, maintaining weight loss, being at peace with food, etc. It's amazing. And it's a breath of fresh air for someone like me, who struggles with weight.
something I tried to gear up for thanksgiving was to not eat any treats 2 weeks before. Now i'm going with only one treat a week until christmas. I would reccomend doing something like that. And get someone to do it with you. My sister did it with me
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