Yes I am still alive! I have been crazy busy! Also I can not get those Courtney Crozier challenges to upload on here anymore- I am not sure why- I will post them once I figure it out though!
I was in Utah last week helping my Dad cleaning out my Grandma's house. Very sad to me to be cleaning out that house. Its an ending to a huge era! :(
Anyway we were staying at Rachel and Seth's. Rachel "pulled me aside" and said it seemed as if I was having a setback. As much as I didn't want to admit it- I think my Jillian is right... A setback is what I am having!
These last few weeks have been crazy busy- and I honestly have not thought about my intake and such! I have not exercised or cared what I had been putting in my body! Quite disgusting if you ask me! I feel yucky again- and disappointed in myself!
So Rach asked me to make a goal for that day... and I said I was going to drink lots of water and eat more veggies! I am happy to report I did awesome! I love me some veggies! When I got back home I went and bought me some more veggies!
Monday is a new day- and I can start over! I almost feel like I need to start again with my motivation! Any words of encouragement would be greatly appreciated!
Thanks for all your support and I truly LOVE reading your comments!
-I CAN DO THIS AND I WILL-
Bob says-
"Can you do it? You bet you can!"
4 comments:
Emily you are so awesome! You can do it!!!
you can do it! :D
We all suffer through setbacks Emily. Especially when we get crazy busy. I'm a little nervous about when I start school again because my schedule is insane! But I set aside specific times to workout and am taking a Zumba class. I have to tell myself everyday that I am going to make good choices. That seems to help me. How are you doing now?
Something I learned from the biggest loser... No more starting on Monday or tomorrow! "This is tomorrow, do it!"
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